Post by ferojarahman123 on Feb 14, 2024 3:36:38 GMT -6
An empathetic person is one “ who knows how to put themselves in the shoes of others ” and understands their emotions and the physical symptoms they can observe with their behavior. They are people who relate to others, prioritizing their emotions and sensations over everything else. There is no doubt that they live with a high dose of sensitivity. Therefore, this quality can sometimes turn a bit against them, since they are very vulnerable to the emotional impacts produced by the situations that occur around them. To put it briefly, an empathic person has a high degree of sensitivity , absorbs the emotions of others, tends to be introverted , likes to be alone, protects himself in any type of relationship, can be easy prey for emotional vampires, and It responds to the idea that we all have of what it means to be a good person. Is it always good to behave with a high degree of empathy? Psychologists like Marcia Reynolds recommend empathy “with a distance.
Opening ourselves to others, trying to make them feel comfortable, can be received by them as a lack of respect or understanding and the effect we would achieve Switzerland Phone Number List would be just the opposite of what we expect: rejection. The degree of emotionality with which we approach the other person must be very controlled. We must create a “safe” space for both parties, in which we can detect what a person feels without seeing ourselves reflected in it. This psychological distancing is crucial because it will avoid that possible vulnerability alluded to above. Marcia Reynolds also adds that it is not necessary for us to be empathetic at all times and with everyone. It is not a sign of selfishness that we only show empathy in those situations and with the people we consider we want to be. Excess empathy can cause stress problems and other health conditions, as well as possible deterioration in our relationships with others. For all these reasons, the concept of empathy with distance could well be complemented by that of “selective” empathy . The “safe” model that many specialists propose to be empathetic is the following.
Someone wants to involve us in a problem and we decide that we want to listen to them empathetically. We step forward and listen. We control our mind and listen. We just listen. We do not deduce. We don't judge. We're just trying to understand what's happening to him and how he feels as a result of it. He may even ask us for something if part of the solution depends on our actions. If we get hooked at this point, we may feel sympathy for the person. Letting our guard down can make us see ourselves identified and that will influence the response we give to the problem. Even instead of sympathy, it may be that, conditioned by previous experiences, what appears is antipathy. Also influenced by this antipathy, the response we give could be inadequate. Therefore, what we should do is take a step back, separate ourselves from the person and the problem , and then decide what we do or what we say. From our position and being purely “us.
Opening ourselves to others, trying to make them feel comfortable, can be received by them as a lack of respect or understanding and the effect we would achieve Switzerland Phone Number List would be just the opposite of what we expect: rejection. The degree of emotionality with which we approach the other person must be very controlled. We must create a “safe” space for both parties, in which we can detect what a person feels without seeing ourselves reflected in it. This psychological distancing is crucial because it will avoid that possible vulnerability alluded to above. Marcia Reynolds also adds that it is not necessary for us to be empathetic at all times and with everyone. It is not a sign of selfishness that we only show empathy in those situations and with the people we consider we want to be. Excess empathy can cause stress problems and other health conditions, as well as possible deterioration in our relationships with others. For all these reasons, the concept of empathy with distance could well be complemented by that of “selective” empathy . The “safe” model that many specialists propose to be empathetic is the following.
Someone wants to involve us in a problem and we decide that we want to listen to them empathetically. We step forward and listen. We control our mind and listen. We just listen. We do not deduce. We don't judge. We're just trying to understand what's happening to him and how he feels as a result of it. He may even ask us for something if part of the solution depends on our actions. If we get hooked at this point, we may feel sympathy for the person. Letting our guard down can make us see ourselves identified and that will influence the response we give to the problem. Even instead of sympathy, it may be that, conditioned by previous experiences, what appears is antipathy. Also influenced by this antipathy, the response we give could be inadequate. Therefore, what we should do is take a step back, separate ourselves from the person and the problem , and then decide what we do or what we say. From our position and being purely “us.